Sutton Manor Surgery

St Ives Close
Wawne Road
Sutton upon Hull
HU7 4PT
Telephone: 01482 826457

Medical Emergencies dial 999

Out of Hours:  dial  111

Healthy Lifestyles

Active Lifestyle
Advice
Support

PHYSICAL HEALTH

Physical Health

Health can be defined in many ways. It may be described as a state of complete physical, mental and social well-being and not merely the absence of disease. (World Health Organisation). 

Whilst physical ill-health, mental ill-health and social well-being is covered by other sections in this website, on this page we focus on the role of exercise, sleep and diet. These elements of physical health can have a bearing on the other aspects of health - and vice-versa.

Active Alton champions sport and activity in Alton and the surrounding area and there many other opportunities at home or outside to improve fitness through exercise.

HEALTHY WEIGHT HULLHEALTHY HULLNHS HOME WORKOUT VIDEOSGET HULL ACTIVE

Benefits of Exercise

Exercise can help reduce your risk of major illness such as coronary heart disease, stroke, type 2 diabetes and cancer - and lower your risk of early death by 30%

NHS - EXERCISE

Healthy Weight

Information and advice for adults and children about healthy weight, including how to find out if you are a healthy weight. BMI canculator, weight management,  &  kids.

NHS - WEIGHT

Health teeth & Gums

Information and advice about looking after your teeth and gums - including children's teeth, check-ups. treatments and how to keep your teeth clean.

NHS TEETH & GUMS

Eat Well

Information and guidance from the NHS about eating a healthy, balanced diet - including food labelling, food types, digestive health - and 5 a day advice.

NHS - EAT WELL

Sleep & Tiredness

Sleep is a vital component of a health lifestyle. Reasons why you might feel tired and advice about what you can do to prevent tiredness.

NHS - TIREDNESS

Bone Health

NHS advice on how to keep your bones healthy - including information on food for health bones and how to keep bones healthy if you are over 65.

NHS on BONES

Quit Smoking

Smoking is a major detrimental factor upon our physical health and is directly linked to serious disease including cancer and respiratory disease.

    NHS on SMOKING

    Water, Drink & Your Health

    It is easy to overlook, but choosing healthier drinks is a key part of getting a balanced diet. Water is a healthy and cheap choice for quenching your thirst.

    NHS WATER DRINKS HEALTH

    BMI Calculator

    Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight.
    Or you can use it to check your child's BMI.

    HEALTHY WEIGHT CALCULATOR

    Exercise Guidelines

    Access NHS exercise guidelines for children and young people (including under 5s) , adults, older adults. Also, fitness advice for wheelchair users

    NHS EXERCISE GUIDELINES

    Fitness Studio

    Access NHS videos on exercise - including aerobic exercise, strength and resistance. You can also learn about the health benefits of pilates and yoga

    NHS FITNESS STUDIO

    Healthy Hearts

    There are lots of resources available to help people keep their hearts healthy.
    Click the link below for to access a wide range of resources.

    Healthy hearts

    NHS Weight Loss APP
    for better health

    Although many of us aspire to lead a better lifestyle, the amount of information can be confusing - and overwhelming.

    Although many of us aspire to lead a better lifestyle, the amount of information can be confusing - and overwhelming.  The NHS Better Health App encourages achievable steps towards greater fitness.

    A 12-week personalised guide is created based on your health goals and BMI. Small changes to your food and exercise habits can mage a big difference

    LOCAL AUTHORITY WEIGHT MANAGEMENT SERVICESDOWNLOAD THE NHS weight loss planNHS DIGITAL WEIGHT MANAGEMENT PROGRAMME

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