SEASONS
The changing seasons bring their own special health problems and these can lead to immediate health issues that resolve in the short term - or can lead to chronic illness and disease.
Winter weather creates special problems for older people whilst unprotected exposure to sunlight is a major risk factor in skin cancers, for example.
For further information and guidance on seasonal health, you can visit nhs.uk website.
Here are some tips on a few common winter health issues
Cold weather can make some health problems worse and even lead to serious complications, especially if you are 65 or older - or if you have a long-term health problem.
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You can often treat a common cold without seeing a GP. You should begin to feel better in about a week or two. Click below for more information on symptoms and treatments.
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Germs and viruses can be spread from person to person or by touching unclean equipment or surfaces. Learn how to stop the spread of cold influenza and covid-19.
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Flu vaccination is available every year on the NHS to help protect adults and children at risk from flu and its complications. Watch out for government guidance on eligibility.
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Avoid winter weight gain by downloading the NHS weight loss guide - a free twelve-week diet & exercise plan. It's available as an app on the App Store and Google Play - and pdf.
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Antibiotics are used to treat or prevent some types of bacterial infection. They work by killing bacteria or preventing them from spreading, but they do not work for everything.
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