If you are experiencing a mental health crisis, you can call a local NHS mental health helpline for 24-hour advice and support. You can call for yourself, your child, your parent or someone you care-for, If someone's life is at risk or they cannot be kept safe, call 999 or go to A & E.
Whether you have concerns about your own health or that of another, helplines can provide expert advice and support. See also our Contacts page for local resources. NHS111 also has access to a huge database of helplines and resources. Ring 111 24/7
ALCOHOLICS ANONALZHEIMERS SOCIETY ANXIETY UKBIPOLAR UKCALMCRUZE BEREAVEMENTEVERY MIND MATTERSGAMBLING HELPLINEGAMCAREMENCAPMENS HEALTH FORUMMENTAL HEALTH FORUMMINDNARCOTICS ANONNO PANICNSPCCOCD ACTIONPAPYRUSREFUGE
Most people experience feelings of loneliness from time to time. If this is affecting your life, there are things that you can do to help Support is available if you are suffering with depression, anxiety or stress. Try our Mood Self-Assessment tool on this page and click the links to find out more ways to improve how you are feeling.